Pursuant to Article 14 of Royal Decree 742/2013, of 27 September, which establishes the technical-sanitary criteria for swimming pools, we hereby publish the following information

RECOMMENDATIONS FOR AVOIDING DROWNING AND SPINAL CORD TRAUMA AND INJURIES IN SWIMMING POOLS

1.    Avoid the drains in swimming pools.

2.    Carefully check the depth of the water before entering.

3.    Do not dive headfirst in places where you are not sure of the depth, as it could be shallower than you think and consequently lead to serious bangs and possible spinal injury.

4.    Avoid areas which are not suitable for jumping into the water, such as trees, balconies and other inappropriate spaces.

5.    Enter the water slowly or jump in feet-first several times before diving headfirst.

6.    When diving headfirst, your arms should be in front of your head, extending your body's length, to protect your head and neck. A bad fall from a raised height, even into water, can cause serious injury.

7.    Exercise constant supervision of children when they are near recreational waters, even when shallow.

8.    Avoid consumption of alcohol before any activity in or near water.

9.    In general, you must also be cautious of digestion cuts. It is highly-recommended to shower before entering the water in order to acclimatise your body to the temperature and avoid digestion cuts and other complications.

10.  Do not jump over people in the water.

In compliance with Article 14 of Royal Decree 742/2013, of September 27, which establishes the technical and sanitary criteria for swimming pools, we publish the following information:

RECOMMENDATIONS REGARDING SUN RADIATION

1. Avoid sun exposure during the central hours of the day (from 12 to 5 p.m.), as well as prolonged exposure or naps in the sun.
2. Reduce the parts of the body directly exposed to the sun. Lightweight clothing, tightly woven shirts, and long pants will block most solar radiation. The most comfortable garments in hot climates are light-colored cotton shirts. Clothing should be comfortable and not too tight.
3. It is recommended to cover your head with hats or caps.
4. The sun can also damage your eyes, so it is advisable to wear certified sunglasses that filter at least 90% of ultraviolet radiation.
5. Use high-protection sunscreen products appropriate to your age, skin type, and body area. These sunscreens should be applied generously 30 minutes before sun exposure and reapplied every two hours and after each swim. Remember that even the most effective sunscreens, which protect against both UVB and UVA radiation, cannot guarantee complete protection against the health risks posed by ultraviolet (UV) radiation. For this reason, sunscreen labeling regulations have changed, and it should not be stated or implied that they offer total protection against the risks of excessive UV exposure. The only way to completely avoid sun damage is to avoid exposure, and when this is not done, to take the proper protective measures described to reduce the risk.
6. Be careful when exposed to or in the water, as radiation can penetrate up to one meter in clear water.
7. Take special care with children, as they are very sensitive to sun overexposure at this time of year. Children under 3 years old should not be exposed to the sun. High-factor sunscreens should be used (protection factors over 40 are recommended).
8. If you are taking medication, check that it does not increase skin sensitivity to ultraviolet radiation.